Do you have acid reflux? If you don’t know whether you do or not, you may be shocked to learn that you can prevent it. Acid reflux can actually cause lumps in your throat, as well as a bloated feeling, nausea and heartburn. You should keep reading if you need to get rid of these symptoms.
Acid reflux can be exacerbated by the way you eat. Many people like to eat at a fast pace and eat a lot of food. Eating too much or too fast can make your acid reflux symptoms worse. Make sure you only eat until you are no longer hungry. You should also make a conscious effort to eat more slowly. Chew slowly, and even go so far as to lay down the fork every so often.
If you are a healthy weight, you are less likely to suffer from acid reflux. This condition occurs when fat weighs down on the stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eat healthy to remain healthy!
You can get acid reflux from a variety of foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Other big contributors include acidic foods, including citrus fruits and tomatoes. Every person has their own list, so you have to determine what most bothers you at mealtime. Stay away from all these foods to avoid acid reflux.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. The extra mucous provides protection from acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
When you have an acid reflux flareup, try to remember what you ate just prior to that. Reflux sufferers often have a trigger food that can really aggravate symptoms. After figuring out your triggers, you can avoid these foods.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine makes acid reflux worse since it increases stomach acid. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Try quitting slowly.
You should stay away from alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Make sure you’re eating your food as slow as you can. Be aware of the size of the portions you are consuming – don’t overeat. Sit down while you eat and take time to actually enjoy your meal. Eating too fast can cause you to overeat, which will worsen your acid reflux. One way to slow down is to lay down your fork after each bite.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. There are a number of reasons why these types of exercise will be helpful to you. First, being upright keeps acid down where it belongs. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Don’t work out too hard or you’ll find your reflux is exacerbated.
Acid reflux is a painful condition that affects millions of people. About a third of all people experience symptoms of acid reflux. If you are one of these people, use the above advice and watch your acid reflux attacks decrease.