Does the thought of eating an orange make you cringe? Do you reel at the thought of lying down following your meal? Acid reflux symptoms include lots of pain following a high-fat or high-acid meal. Keep reading to learn how you can defeat this condition.
Make sure you eat dinner at least three hours before bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Laying down can cause both to rise again. Therefore, stay in an upright position for at least three hours.
Acid reflux and poor eating habits often go hand in hand. The speed that you eat and the amount will both contribute to acid reflux problems. This unhealthy approach to eating does your body no favors whatsoever. You want to stop eating when you’re full instead of when you’re stuffed. Take all the time you need to eat. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Anything that angles the bed up will work, including some books or wooden blocks. Electric beds are also an option here as well.
To thicken the mucuous lining of the stomach, try slippery elm. This helps protect your stomach from the acid within. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Keep a food journal if you suffer from acid reflux. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Refrain from drinking alcohol, which can irritate your stomach lining. Consuming alcohol can end up making your acid reflux symptoms much worse. If you are planning an evening out, commit yourself to having just one drink.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You have to figure out which items affect you the most. Avoid spicy foods, acidic foods and fatty foods.
Don’t allow stress to spiral out of control in any area of your life. Stress can produce more acid, which will come up through your stomach and cause acid reflux. See what causes your anxiety and get rid of it right away.
Do moderate exercise intended to keep you in an upright position. This will help you to push back acid into your stomach. Initially, standing up can help the digestion process. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Try using moderate exercise to help with your acid reflux. Make sure the exercise is moderate. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
Slipper elm lozenges can be helpful. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. They also help to calm coughing and soothe irritation. Health food stores generally carry this product.
You should now be more knowledgeable on how to prevent your acid reflux. Do you know how to calm your symptoms? You will gain control over your life again if you follow the advice shared here. Begin changing your habits, and you can enjoy food again!