Are you controlled by acid reflux? Are you losing sleep over it? Has your acid reflux gotten out of control? Your symptoms can relieved using the tips below.
You reduce your chances of experiencing GERD if you maintain a normal weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Stress serves to exacerbate acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Therefore, you should relax while eating and after each meal. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
What do you eat? How do you feel afterward? There are probably foods that trigger acid reflux every time. When you know which foods are hurting you, you can avoid them.
Elevating the top of your bed can help. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. The head should be raised about six inches or so. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. The digestive tract can have trouble while you are laying down. By staying upright, you can avoid acid from going into your esophagus.
Try to lose a few pounds each week. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It might force stomach acid into the esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. You can help prevent these issues by staying active and eating better.
Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? For example, you may think lemons are acidic; however, they are alkaline once digested. It can all be quite confusing. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
What are your trigger foods? Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Don’t eat fatty foods. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Check out food labels so you can educate yourself on the amount of fat in certain foods.
Make an effort to relax. If you eat when stressed, it can lead to acid reflux. After you eat, take some time to breath deeply, meditate or simply relax. Do not lie down following a meal, but keep yourself upright.
Be sure to stop eating three hours before bedtime. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. The LES muscle is under additional pressure when you are lying down after a meal. This will cause acid reflux to occur.
Eat slowly and take a break between bites to allow for digestion. Enjoy every bite’s flavors. Stop yourself from eating when you’re full to ensure you don’t overeat.
Are you aware of how to do this? Hopefully you feel more confident now to relieve your acid reflux pain and discomfort. Do you want time for your esophagus to heal? With the helpful advice you learned here, it is time to set about changing your routine and improving your life.