Severe discomfort, often described as a burning or stinging sensation, is the hallmark of acid reflux. Acid reflux can be so painful you cannot function. While there are many causes of acid reflux, there are many treatments of it as well. Keep reading to learn more.
Acid Reflux Symptoms
Your acid reflux symptoms worsen whenever you eat a lot. Many folks eat rapidly, and consume abundant amounts. Eating too much or too fast can make your acid reflux symptoms worse. You should not eat past the point of feeling full. Additionally, do not eat as quickly at meal time. Chew each bite slowly and savor the flavor.
Avoid drinking during your meals. This also helps you get rid of hunger pains. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This supplement can serve as a layer of protection in your stomach. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Exercising right after a meal can aggravate your acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait a couple of hours after you eat before doing any physical activity.
There are particular foods that are well-known acid reflux triggers. You have to figure out which items affect you the most. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Be sure to savor your food. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Make sure to savor the food and take as much time as you need. Eating too fast or past the point of feeling full can worsen your acid reflux. If you find this difficult, place your fork back on the table between bites.
Engage in moderate, upright exercise, like taking a long walk. This type of exercise helps to reduce your acid reflux in several ways. First, when you sit or stand upright, your stomach has an easier time digesting food. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Eat frequent, small meals. You are more likely to suffer from acid reflux when you have only one or two big meals each day. You can experience acid reflux when you overeat because the food can come back up in your esophagus. The excess stomach acids will enter the esophagus, and the result will be heartburn. This is why eating small meals is better for you.
You should drink between meals rather than during them. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This creates a situation under which acid is much more likely to rise into your esophagus.
Slipper elm lozenges can be helpful. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. This lozenge also works to prevent the cough that acid reflux can cause. Look for slippery elm products at health and natural food stores.
Acid reflux is unpleasant, but it doesn’t have to be permanent. The condition lasts only as long as it is allowed to. You can do many things to stop acid reflux in its tracks. Use what you learned here and you can be healthier and happier.