What is the definition of acid reflux? What causes the condition? What factors are known to exacerbate the condition? What keeps it away? Where do I start looking for answers? You can start with this article for acid reflux related information.
Drink between each meal instead of with the meal. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Put a wedge beneath your mattress to boost your head and keep acid down. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electric beds are also an option here as well.
Pregnant women often experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Some foods can cause an episode of acid reflux when we eat them. Caffeine based foods, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruits and tomatoes can also cause reflux. Different people have different triggers, and it will take time to learn which ones affect you. Try to steer clear of all of these foods to be safe.
Always remain in an upright position while eating and in the two to three hours following each meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux. If you remain upright, your reflux should lessen.
There are particular foods that help trigger acid reflux. You’ll want to limit consumption of these foods to prevent acid reflux. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Slippery elm lozenge could be tried. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. This lozenge also works to prevent the cough that acid reflux can cause. You can find them at any health food stores and natural food stores near you.
Try to eat the last meal no more than three hours prior to going to sleep. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. Thus, you will likely experience an acid reflux flare.
Don’t drink too much water or any other beverage while eating. The more you drink, the more pressure on your stomach. This extra pressure leads to symptoms of acid reflux. To avoid this, take only small sips of water while eating.
Don’t eat in the three hours prior to going to sleep. Your body has trouble digesting food when you are lying down. Heartburn is very likely to occur if you eat immediately prior to bedtime.
Limiting beverages at mealtime can reduce the chance of acid reflux. Drinking any liquid with your dinner will increase the volume of your stomach. This creates more pressure on the sphincters in your esophagus and can lead to reflux. To stop this from happening, drink only between meals.
You should now be much more knowledgeable on how to treat your acid reflux symptoms. It is important to make an honest assessment of your situation, figure out your triggers and try to stave them off. Use the tips you just read and you will eventually find a solution that works.