The pain of acid reflux can be quite severe. There are times when it completely disrupts the activities of daily living. Thankfully, you can implement strategies for reducing your acid reflux symptoms. This article will show you what to do.
Your dinner should occur three hours or more prior to your bedtime. Staying upright can help the food get pulled into your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. So, you should allow a few hours to pass prior to going to sleep.
GERD is more likely to occur when you are overweight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Wood, books, and other items can be used to increase the elevation of your mattress. It is possible to find electronically adjustable beds also.
Chew on cinnamon gum after your meals. This increases saliva production. Saliva works to neutralize stomach acid. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You can use gums that come in fruit flavors as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Elevate the head portion of your bed. You can lift this up by using bricks or a piece of wood. Aim to have the head of the bed six inches higher when compared to the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You have to figure out which items affect you the most. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
If you suffer with acid reflux, don’t lay down after eating. Your stomach will have a hard time digesting food in this position. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Try a slippery elm lozenge. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. When taken as a lozenge, it provides relief for reflux-related coughing. Health food stores generally carry this product.
Drink less alcohol if you are dealing with acid reflux. Alcohol plays a major role in the production of excess stomach acid. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
The acidity of the food you eat really doesn’t affect the pH level. Foods you may think of as acidic may actually be quite alkaline once digested. This can cause issues if you are dealing with acid reflux. It’s important to know the pH level of foods when you have problems with acid reflux.
Try to relax. Do not eat if you are feeling stressed, as this can worsen your symptoms. Relax after your meal by doing deep breathing or meditation exercises. Don’t lay down after you’ve eaten. Remain upright.
Acid reflux does not have to ruin your life. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. Gain control of your life again.