There’s no argument about the fact that acid reflux is no fun at all. With the right information, anyone can learn to make the condition more tolerable. Read on to find out how you can take control of your acid reflux.
Poor eating habits is often what makes acid reflux rear its ugly head. Many people eat lots of food very quickly. However, you should not do this because this will only worsen your acid reflux. Eating smaller portions can really help with this. Also, slow down your eating speed at the table. Chew food carefully, and set your fork on the table between bites.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. Kicking spicy foods out of your diet can often promote instant relief.
Chew cinnamon gum post-meal. Chewing promotes saliva production. This will neutralize stomach acids. You’ll also swallow more, carrying acid downwards. If cinnamon is not your thing, try some fruit flavored gum instead. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Reflux may be so painful that it may seem like a heart attack. If you are suffering from serious chest pain, don’t ignore it. There is a chance that a heart attack is occurring. Get to the doctor pronto. If misdiagnosis occurs, you could end up with serious health issues.
Avoid clothing that is too restrictive. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can cause acid reflux. Wear comfortable clothes that allow expansion for your stomach.
Don’t allow stress to spiral out of control in any area of your life. Heartburn and inflammation can be started or exacerbated by stress. Discover the cause of your anxiety and take it out of your life.
Eat your food slowly. Do not eat more than what makes you full. Eating slowly and enjoying each bite will end up helping you out. Overeating and gulping down your food can trigger your acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. The important part is that it should be moderate exercise. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. Moderate your regimen as best as you can to help digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol plays a major role in the production of excess stomach acid. If you must drink, have a lot of water to dilute the alcohol.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? While a lemon starts off acidic, for example, after digestion they become alkaline. This can be confusing when you have acid reflux. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
Dealing with a condition like acid reflux is very painful and unpleasant. Luckily, taking time to learn about it and what treatments are out there can prevent long-term suffering. Heed the advice found above, and you will have what it takes to help yourself or someone you love.