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What You Absolutely Must Know About Acid Reflux

Is your life being ruined acid reflux? Are you ready to find relief? Do you want to learn how to deal with the symptoms? The following advice will get you educated in no time flat.

Do not drink when you are eating. Instead, drink during the times between meals. You can help keep your hunger at bay, for one thing. In addition, doing so will help your stomach and will keep the acid down.

The herb, slippery elm, works to thicken the mucus lining of the stomach. It creates a barrier between your stomach and the acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.

Acid Reflux

You should keep track of what you ate before experiencing acid reflux. Most acid reflux sufferers find that certain foods trigger their acid reflux. When you figure out what yours are, you should avoid these foods in the evenings.

Consider giving up smoking if you suffer from acid reflux. Nicotine can cause acid reflux to worsen. Quitting cold turkey can make acid reflux symptoms worse. Try quitting slowly.

Chew some cinnamon gum after each meal. Chewing facilitates the production of saliva. This neutralizes stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You can also try fruity flavored gum. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

Heart Attack

Reflux can be quite painful, sometimes mimicking a heart attack. Don’t ignore really bad chest pains. It is a symptom of a potential heart attack. You should consider going to the ER or calling your doctor for advice. You do not want to suffer serious health problems because you misdiagnosed yourself.

Everyone has a few foods that cause them to experience acid reflux. Limit your consumption of trigger foods to help prevent acid reflux. Stay away from things like tomatoes, milk and alcohol.

Stress Triggers

Also, try and keep those stress triggers contained. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Therefore, you need to determine your stress triggers and eliminate or reduce them.

Make sure you’re eating your food as slow as you can. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Make sure you taste every bite of your food and don’t rush the process. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. Put your fork down every time you take a bite to really slow your eating down.

You should limit your alcohol consumption. Alcohol greatly exacerbates excess production of stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.

Stomach Acid

Chewing cinnamon gum following a meal may help with acid reflux. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. You also swallow more frequently when you chew gum. Extra swallowing helps stomach acid to be pushed by down into the stomach.

Don’t drink beverages at mealtime. Drinking at mealtime increases your stomach volume. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. To stop this from happening, drink only between meals.

The advice you’ve just been given is golden. When you feel symptoms ease up and can return to your normal life, you will be thrilled that you read this article. Keep on learning everything you can in order to continue treating your acid reflux and reducing your discomfort.