People who have experienced acid reflux understand just how annoying it is. Acid reflux can ruin your live and keep you from enjoying many activities as well as your favorite foods. However, there are many things you can do to stop acid reflux in its track. The following information will teach you what you must know about acid reflux.
If you are a smoker, you must quit! Smoking may actually be the root cause of your acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. This can also have a negative effect on the esophagus. End the habit for good now.
Cut spicy foods out of your life if you want to help your acid reflux. These foods increase the acids in your digestive system. You will usually find relief by avoiding these foods.
Your ability to cope with stress can have an impact on your reflux symptoms. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Each meal should end with some relaxation, without lying down. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Acid reflux is very common among obese and overweight people. Losing even one-tenth of body weight can reduce acid reflux. Lose weight by eating several smaller meals. Avoid crash dieting.
Avoid stressful situations. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Identify the cause of your stress and get it under control ASAP.
Be sure to savor your food. Rather than clearing your plate, eat slowly until you are just about satiated. Always sit down and spend half an hour to have your meal. Eating too fast can cause you to overeat, which will worsen your acid reflux. A trick that may help you is to set down your fork between bites.
Don’t eat fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Check the labels to avoid foods with hidden fat.
Staying active can help fight acid reflux. Exercises that you could incorporate into your routine include walking and aerobic swimming. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. When you have symptoms which seem like acid reflux, go to the doctor immediately. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Your physician can run tests to see if you do have acid reflux.
Try to eat your final meal about three hours prior to bed. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. When lying down on a full stomach, more pressure is applied to the LES muscle. When you do that, you’ll have acid reflux flare ups.
As you may have gleaned from the above article, acid reflux doesn’t have to control your life. With some work, you can put acid reflux in your past. Take what you learned here and use that to combat this problem to help you live free from the pain of acid reflux.