Some simple information can help you better deal with your acid reflux. Thankfully there are plenty of natural solutions that can help curb the acid reflux symptoms, along with lots of other good remedies. Find out what your choices are so you can make a good choice.
The way you eat can determine your symptoms. Lots of people enjoy eating a large amount of food very quickly. This is an improper way to eat and only serves to make things worse in the future. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. It is also important to eat slowly. Chew carefully and set down your fork between bites.
You are much less likely to have acid reflux if you are at your ideal weight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
If you smoke, the time to quit is now. Smoking may actually be the root cause of your acid reflux. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. This can cause the esophageal sphincter to weaken. So stop smoking now.
Cut spicy foods out of your life if you want to help your acid reflux. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. You will usually find relief by avoiding these foods.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This makes sure you’re protecting the stomach from the inside. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Gradually quit.
You must stay upright when eating and for at least a few hours after your meal. Lying down or reclining just serves to bring acid back up the esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.
You can reduce symptoms of acid reflux by losing weight. One common reason for acid reflux is being overweight. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Lower your stress levels when it comes to relationships, school or your home life. Stress can cause your stomach to produce more acid than usual. When you know what is upsetting you and causing stress, you can take steps to remove it.
Shed some excess pounds. Overweight people are more likely to have acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Sometimes, losing even a few pounds will make a big difference.
If excess pounds are plaguing you, work to lose them. The more you have around your middle, the worse your acid reflux will be. It can cause acid from your stomach to back up into your esophagus. When stomach acids rise into the esophagus, it causes discomfort. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Do you feel now that you can take command over your acid reflux? You should! You do not have to deal with this issue if you put in the effort.