Do you suffer from acid reflux? If the answer is yes, you understand that it is not a condition to be taken lightly. Feeling a burning sensation inside of the body is not fun. The advice you’ll read below can put out that fire.
Acid reflux can be exacerbated by the way you eat. Many folks eat way too fast and have far too much food in each meal. This unhealthy approach to eating does your body no favors whatsoever. Eat only to the point where your body is feeling full, rather than over satiated. It is also important to eat slowly. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Do not drink when you are eating. Instead, drink during the times between meals. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Think about placing a wedge under the mattress so your head is raised when you sleep. A book, piece of wood or something else that is similarly shaped will also do the trick. It is possible to find electronically adjustable beds also.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These ingredients stimulate acid production, which cause your problem to become more pronounced. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Try to reduce stress at all costs to reduce acid reflux. When stress rears its head, acid production increases, causing reflux. Try to engage in relaxing activities following meals. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
Some foods are very likely to cause acid reflux or make existing reflux worse. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. If you want to be completely safe, just avoid these things.
Stay upright after meals. Lying down can force acid back up into your esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
In some instances, acid reflux attacks can feel like a heart attack. If you are suffering from serious chest pain, don’t ignore it. It is possible that a heart attack is occurring or is close. Talk to your doctor about your options. Don’t let yourself die in denial!
Elevate the headboard of your bed. Use a wedge or a plank to raise the head of your bed. Ideally, the head of your bed should be a half a foot higher than the foot. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Make sure your clothes are loose around your waist. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These clothes not only restrict movement, but they put excess pressure your stomach. This pressure can cause heartburn and reflux. Don’t wear clothing that has a tight waistband.
The next time you or a loved one suffers from acid reflux, you will be prepared. In the past, you simply suffered in the dark; however, those days are over now. Nowadays, there are actually treatments that work. With this arsenal of advice at hand, you’re ready to conquer your suffering!