Acid reflux can be extremely painful and disruptive. It is a fight to try to go to bed when you have this condition. In addition, you are in constant misery every time after you eat. This article was created to help you find relief. Continue reading to learn some excellent tips on how to eliminate your acid reflux symptoms.
Be sure to have dinner no less than three hours prior to bedtime. When you remain upright, your food and stomach acids stay put in the stomach. Laying down could cause acid to come back up. Thus, you need to delay going to bed.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. They can encourage your body to produce more acid, increasing your symptoms. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Stress frequently triggers acid reflux problems. When you are stressed, your body naturally produces more stomach acid. Relax after you eat. You can watch some television, read a good book or do anything relaxing.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This thickening process protects your stomach lining from all the acid it contains. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. This is because you can force digestive acids upwards as you exercise. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
After meals, chew on a piece of cinnamon gum. Your salivary glands make more saliva when you chew. Saliva aids the neutralization of stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can also use gum that is fruity. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Steer clear of alcohol if you suffer from acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Engage in moderate, upright exercise, like taking a long walk. This type of exercise helps to reduce your acid reflux in several ways. Your stomach can digest foods better when you remain in an upright position. It also contributes to weight loss, which helps to prevent reflux. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
If you deal with acid reflux stay away from foods that can trigger the problem. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Lemons and other foods that appear to be acidic are high in alkaline when digested. For those who have acid reflux, this can cause some confusion. If you are an acid reflux sufferer, understand the pH of your food.
End the suffering caused by acid reflux by using what you have learned from this article. If you are determined to attain your goals, you will be far more likely to succeed. Follow the information presented here to set reasonable goals and pursue them effectively. After you persist in taking care of it, your body will be happy you did.