If you have ever dealt with acid reflux, you are aware of the pain and discomfort it causes. Acid reflux can be severe enough to interfere with daily life. There is hope though, as there are ways you can ease your pain and discomfort. Take advantage of the tips you are about to read.
Fatty food should be avoided. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Learn to make good nutritional choices.
Pregnancy often causes acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Stay upright after meals. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. Your esophagus will feel much better when you get up on your feet.
You can reduce symptoms of acid reflux by losing weight. Obesity can put excess pressure on your stomach. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Weight loss should be done by eating smaller meals, not by crash dieting.
Nearly everyone has a specific trigger food, which is prone to cause reflux. You must limit the amounts of these foods you eat to help prevent this condition. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
You should never diagnose yourself with acid reflux disease. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. It might be other afflictions like an ulcer, or even a heart problem. There are many tests your doctor may utilize to diagnose the condition.
You should have your dinner three hours before sleeping. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. When lying down on a full stomach, more pressure is applied to the LES muscle. This leads to the unpleasant effects of reflux.
Lose weight to help with your acid reflux condition. That extra weight may be triggering your acid reflux. That extra pressure on your gut worsens your reflux symptoms. You can start taking control by losing even a couple of pounds.
When your acid reflux becomes too much, surgery may be the solution. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
Smokers with acid reflux must stop smoking. In addition to the health benefits of quitting smoking, it will help with acid reflux. Smoking slows down digestion and increases stomach acids. Smoking also dries up your mouth, which can promote acid reflux. Quit today to feel better tomorrow.
Never eat less than three hours before your planned bedtime. When eating, the digestive tract will be activated. This will cause your stomach to produce digestive acids. Avoiding meals before beds, you can naturally reduce stomach acid that can cause acid reflux.
Don’t let acid reflux ruin over your life. You just have to put what you’ve read into action. So go and get your life back.