Want to permanently eliminate your acid reflux? If you suffer from acid reflux, then you need to take control of the situation. Use the tricks in this article to make life with acid reflux more tolerable.
Your dinner should occur three hours or more prior to your bedtime. Staying upright can help the food get pulled into your stomach. Laying down could cause acid to come back up. That is why you should wait a few hours prior to sleeping.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Exercise can be difficult after you eat if you have acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait an hour or more following a meal to exercise.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. For your health and safety, always have a doctor check out chest pains. Having acid reflux does not stop you from suffering from a heart attack. Talk to a doctor to learn how to handle the situation. Diagnosis of serious symptoms should never be done without the advice of a doctor.
Exercising too strenuously can actually aggravate your acid reflux. Increase your water consumption. Water can help keep you hydrated. Additionally, it will assist with digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Get rid of the stress and the triggers for anxiety to help acid reflux. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. What causes your anxiety? Put it to rest.
Try eating slowly. You should eat slowly and stop when you are full. Chew each bite many times and enjoy the taste. Eating quickly or eating too much can make acid reflux worse. Putting your silverware down between bites can really help you to eat slower.
Eat smaller meals, more often. When you eat larger meals it can trigger your acid reflux to act up. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. As a result, stomach acid rises into the esophagus, causing acid reflux. Smaller meals will put less pressure on your stomach, causing you less discomfort.
A little bit of physical activity can go a long way. Moderation is key. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Exercise makes you stay upright most of the time and it can aid in digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. Ask your doctor what you should if it happens to you.
Gluten is a potent acid reflux trigger food for many folks. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. To satisfy your body’s need for grains, try millet and quinoa instead.
This article has given you numerous tips on how to get rid of your acid reflux symptoms. Now that you’re aware of how to go about it, it’s the time to take real action. Use the ideas presented here to wage a successful battle against acid reflux.