Are you experiencing extreme discomfort? Does your chest feel like it is on fire? Are you miserable after every meal? Is it time for the suffering to stop? You will find answers in the article below. Continue reading to learn ways to control acid reflux and put a stop to your misery now.
Stop eating for a period of three hours or more before going to sleep. In a seated position, food and secreted stomach acid is forced downward to your stomach. The acid could easily rise if you lay down. If you’re up for a couple of hours before bed, you can digest your food.
Acid reflux can get worse from eating food. Many folks eat rapidly, and consume abundant amounts. Eating too much or too fast can make your acid reflux symptoms worse. Eat to the point of being full instead of over-satiated. Also, slow down your eating speed at the table. Lay the fork down between taking bites and slowly chew your food thoroughly.
Drink before and not during meals. Many people feel hungry, but they are actually just thirsty. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
If you haven’t already quit smoking, do so now. Smoking makes acid reflux worse. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It weakens the sphincter of the esophagus too. Therefore, quitting the cigarettes must be a priority.
Sometimes women develop a problem with acid reflux when they become pregnant. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Exercising after you eat can harm you if you have acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait for a couple of hours before you work out.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. If you are suffering from serious chest pain, don’t ignore it. It is a symptom of a potential heart attack. Contact your doctor to learn what you should do. Never risk complications or death by misdiagnosing yourself.
Alcohol is another no-no. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Take off the extra weight. Extra weight can greatly increase the frequency of acid reflux attacks. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Losing a small amount of weight can offer a lot of relief.
Do not drink when you are eating a meal. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This allows the material from your stomach to flow into the esophagus and attack its lining.
A lozenge containing slippery elm may give you some relief. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. These can bought at most health food and natural remedy stores.
We hope that you feel confident to face your acid reflux problems with the information presented here. Do you know what makes acid reflux worsen? Are you familiar with workable approaches to treating reflux? Are you prepared to change things in order to improve your condition? Acid reflux will soon be a bad memory.