Acid reflux is extremely painful and can keep you from enjoying your meals. Anyone can feel like they’re going crazy from the burning pain. If you are afflicted with acid reflux, you should know that you are only one of many. Fortunately, you can take steps to alleviate your symptoms. Continue reading to educate yourself on how to do this.
Stop eating spicy foods if you want to prevent acid reflux. They can encourage your body to produce more acid, increasing your symptoms. You can experience relief by avoiding this type of food.
Cinnamon gum is a good dessert to get accustomed to. The chewing causes more saliva to be generated in the mouth and throat. Saliva helps neutralize the acids in the stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can use gums that come in fruit flavors as well. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Reflux may be so painful that it may seem like a heart attack. Don’t ignore any major pains in your chest. Having acid reflux does not stop you from suffering from a heart attack. If you are having chest pain, contact your doctor immediately. You do not want to suffer serious health problems because you misdiagnosed yourself.
Place your bed on risers to help with night time acid reflux. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head should be raised about six inches or so. This will prevent stomach acid from rising during the night.
Reduce acid reflux by attaining and maintaining a proper weight. Obesity often occurs with acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. You can use smaller meals to lose weight, because crash dieting is not the answer.
Try to eliminate stress caused by work, school or relationship issues. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Identify the cause of your stress and get it under control ASAP.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Speak to your doctor concerning the best actions to take during your pregnancy.
Slippery Elm Lozenges
Slippery elm lozenges are optimal to help with your acid reflux. This lozenge can provide a shield and extra liner to your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. Slippery elm lozenges can be purchased at many health food stores.
Shedding excess pounds is always a good idea. Having extra weight, especially around your middle, is not good for acid reflux. Being overweight can put your stomach under a lot of pressure. The acid causes pain and can eventually damage the lining of your esophagus. Therefore, try to reduce your weight as much as you can.
The ability of a food to produce acid is in no way related to is pH level. Lemons, which many think are acidic, have a lot of alkaline after they are consumed. If you have acid reflux, you may feel confused by this information. Know the pH balance of your food if you have acid reflux.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Acid reflux can be very painful and it’s something you don’t want to take lightly. The pain can be bad as it is, but symptoms can worsen if left untreated. You can prevent it. Use these tips to stop acid reflux and start living a normal life again.