Acid reflux can make those sufferers feel absolutely miserable. It can be hard to get enough rest due to the pain. They suffer every time they eat. The following article was created to assist you, and others like you, with dealing with this issue. Continue reading to learn some excellent tips on how to eliminate your acid reflux symptoms.
Eat your last meal three hours ahead of bedtime. The upright position will force acids to make their way to your stomach. If you lie down, the acid is able to creep back up. Therefore, stay in an upright position for at least three hours.
You are much less likely to have acid reflux if you are at your ideal weight. The sphincter starts to relax more when fat pushes down on the stomach. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
After eating, try chewing on some cinnamon gum. Chewing increases saliva production inside your mouth. Stomach acids are neutralized from saliva. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. If not cinnamon gum, fruit flavors work as well. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Reflux sometimes feels like a heart attack. Extreme pains in the chest should never be ignored. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Call your doctor immediately to find out what to do. Do not take any risks if you believe your health might be at risk.
Avoid clothing that is too restrictive. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Restrictive clothing can put your stomach under additional pressure. This can cause significant reflux concerns Consider comfortable clothes that do not put pressure on your stomach.
Losing weight can lessen or prevent acid reflux. Obesity often occurs with acid reflux. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Do not crash diet; eat smaller meals to lose weight.
Certain foods are known to trigger your acid reflux symptoms. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Slow down your eating. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Relax, sit upright at a table and chew your food thoroughly. Eating too fast or past the point of feeling full can worsen your acid reflux. Slow down and take some extra time to finish your meals.
If you have weight to lose, work on taking it off. A few extra pounds in your midsection could be responsible for acid reflux. It might force stomach acid into the esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
End the suffering caused by acid reflux by using what you have learned from this article. If you are determined, you are much more likely to reach your goals. Work towards ending your acid reflux by applying the knowledge you learned here wherever you are able to. By doing this, you can get rid of the annoying pain of acid reflux for good.