UkayUkay – The Healthy Place

Tips That Will Help You Cope With Acid Reflux

Nobody is immune from acid reflux. About a third of the US population suffers from it. Are you looking for relief? In this article, you’ll find methods to treat acid reflux.

The fattier a food is, the worse the acid reflux becomes. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eat healthy to stay healthy.

Keep your head up by raising the top half of your mattress while you’re sleeping. Wood blocks or books work well to elevated the top of the bed above the bottom. Electronic beds which can raise the upper portion of the bed are also available too.

If you are a smoker, you must quit! Smoking worsens acid reflux disease. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. The esophageal sphincter is weakened as a result. That is why you should definitely quit smoking.

Moderate Exercise

Moderate exercise can help acid reflux. Moderate is the key here. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Staying upright when you exercise lets gravity improve your digestion. You will also lose weight by exercising, therefore reducing heartburn.

Use slippery elm lozenges to treat your acid reflux. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. Health food stores are the most likely place to find slippery elm lozenges.

Now is the time to lose some weight if you are a bit heavy. Extra weight in your stomach can cause acid reflux to form. This forces stomach acid upward and into the esophagus. As a result, you sustain damage to your esophageal tract and pain. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.

Avoid drinking a lot of alcohol if you have acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.

The pH levels in food are not relative to the alkaline levels it contains. Lemons and other seemingly acidic foods become alkaline when digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Check into food pH stats so that you can avoid foods that might trigger reflux.

Don’t eat food with a ton of fat. Reduce or eliminate fast foods, fried foods and marbled red meats. Examining the nutritional labels of your food choices to discover the fat content they possess.

Don’t eat three hours before your bedtime. Your stomach cannot properly digest if you are laying down. Heartburn is very likely to occur if you eat immediately prior to bedtime.

Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Take some time to enjoy your food. Do not over-eat during a meal either; when you feel full, stop eating.

Don’t eat spicy foods during the day. Stay away from peppers, jalapenos and Mexican foods. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.

So many people suffer from acid reflux in America. When you’re included in this number, you must do something about it. Use what you’ve learned today to combat it.