Acid reflux is a miserable thing to experience. The nightly battle to sleep through its painful symptoms. Eating also poses a challenge. The following article will give you some great advice for controlling your symptoms. The following article will give you some great tips for beating acid reflux once and for all.
Drink only a few hours before or after a meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Additionally, you will help to minimize the amount of acid that is produced.
Foods rich in fat are not good for you if you suffer from acid reflux. Fatty foods encourage acids to flow in the wrong direction. The excess fat will make you gain excess weight, which will cause even more symptoms. Therefore, by eating healthier foods, your body will be healthier.
Some foods are very likely to cause acid reflux or make existing reflux worse. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Every person has their own list, so you have to determine what most bothers you at mealtime. Just avoid all these foods to be safe.
Mucous in the stomach can increase by using a supplement called slippery elm. It does this by helping to protect your stomach against acidity. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
If you smoke and have acid reflux, you may wish to quit. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Take your time.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You will notice that the esophagus feels much better if you remain upright.
Cinnamon gum is a good dessert to get accustomed to. This increases saliva production. Stomach acids are neutralized from saliva. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If cinnamon is not your thing, try some fruit flavored gum instead. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Avoid overly restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight. This can cause a lot of pressure in the stomach area. This can cause acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.
Some foods may trigger acid reflux in many people. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Don’t lie down after eating. When you lie down, your body will not digest the food you’ve just eaten correctly. If you remain upright, you will feel much better.
Choose exercise which keeps you standing upright. Doing this can really help to ease your acid reflux in a few different ways. First, by remaining upright, you help your stomach aid in digestion. Exercising also promotes weight loss which will help your acid reflux. Try low impact exercises for the most effective regimen.
Find relief now with the application of the provided techniques. If this is important to you, then you will get it done. Follow the information presented here to set reasonable goals and pursue them effectively. This will help you feel much better.