People who suffer from acid reflux know how terrible it can be. You can get on the road to relief by educating yourself. Continue reading to learn more.
Be sure to eat supper three hours before going to bed. The upright position will force acids to make their way to your stomach. Lying in a prone position allows acid to travel upwards. Because of this, you should not go to bed less than three hours after your last meal.
Acid reflux can be exacerbated by the way you eat. Many people often eat fast and ingest large quantities of food. Eating too much food can cause your stomach to produce more acid. Make sure you only eat until you are no longer hungry. It is also important to eat slowly. Chew food carefully and lay down your fork every couple bites.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. You can experience relief by avoiding this type of food.
Consider giving up smoking if you suffer from acid reflux. Nicotine can cause acid reflux to worsen. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Instead, quitting should be a gradual effort.
Don’t exercise right after a meal. It could force food in the stomach to travel upwards, back to the esophagus. Hold off exercising for at least a couple hours after eating.
Use an additional pillow to support your head. Raise your bed up for your top half using items like heavy books or bed risers. You want the head to be six inches higher than the foot of the bed. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
If you have acid reflux and you are overweight, shed some pounds. Obesity is a main cause of acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
You need to make sure that you are eating more slowly. You should eat slowly and stop when you are full. Make sure you taste every bite of your food and don’t rush the process. The faster you eat, the worse you’ll feel when done. One trick to slow everything down is to put your fork down after every bite.
Being pregnant can cause acid reflux, due to the weight of your baby. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol leads to additional acid production. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Do not eat foods that have a very high fat content. You should try to reduce the quantity of fried foods and fatty meats that you consume. Get in the habit of checking labels before you buy food.
When you hit rock bottom, you’re ready to treat your condition. Because you are equipped with excellent information on what changes you should make, now is the time to rid yourself of acid reflux. Maintain a healthy diet and exercise appropriately to feel great.