Do you have acid reflux? If you don’t know whether you do or not, you may be shocked to learn that you can prevent it. Aside from the usual heartburn, acid reflux can also cause a lump in the throat, nausea and bloatedness. You need to continue reading if you wish to prevent these symptoms.
Consuming any type of food during a reflux spell can make it worse. Overeating and consuming your food too quickly is a common mistake that people make. This isn’t the best approach for acid reflux sufferers. Make sure you only eat until you are no longer hungry. Also, slow down your eating speed at the table. Chew deliberately and put the fork down in between bites.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Fatty foods cause acid to flow in the wrong direction. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Eat healthy to remain healthy!
Use a wedge-shaped cushion beneath your mattress to elevate your head. Wood, books, and other items can be used to increase the elevation of your mattress. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
It is common for pregnant women to experience acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. You can also try soothing teas which help to neutralize the acids in your stomach.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. They can encourage your body to produce more acid, increasing your symptoms. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. This is because you can force digestive acids upwards as you exercise. Therefore, wait at least an hour before engaging in high-impact exercises.
Don’t wear super tight clothes. Belts, underwear, pantyhose and skinny jeans are some typical culprits. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This leads to acid reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
Avoid reclining after eating. Your digestion will be impeded. If you stay upright, the problems resulting from acid reflux can be avoided.
Consume smaller meals more frequently throughout your day. You are more likely to suffer from acid reflux when you have only one or two big meals each day. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Therefore, it is important to eat little meals instead of big ones.
Light to moderate daily exercise is very helpful in getting acid reflux under control. Be careful not to overdo it. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Millions of individuals all over the world deal with acid reflux. In actuality, about one third of adults have acid reflux. If you want to decrease your acid reflux and prevent it from happening, then make sure that you use the advice in this article.