Those with acid reflux really know suffering. Despite the severity of their condition, reducing symptoms requires educating themselves on the matter. You should keep reading to learn more about acid reflux and the different methods you can use to make this painful condition go away.
Some foods are more prone to causing acid reflux than others. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. Avoidance of all of this list would be your best bet.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. By coating your stomach, the acid is less likely to cause damage to the esophagus. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
The feeling of a heart attack can be mimicked by severe reflux pain. Be sure to attend to chest pain right away. They can be a sign of heart failure. Call a doctor as soon as you can for help. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Eat smaller meals frequently. Eating larger meals can make acid reflux worse. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. This can end up leading to a lot of discomfort. Smaller meals will put less pressure on your stomach, causing you less discomfort.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can really confuse you. If you have acid reflux, learn about food’s pH levels.
Your acid reflux will benefit from you attending to regular exercise. Walking and water aerobics are two low-impact exercises that can ease acid reflux. Digesting will be easier if you sit and do a few exercises after having a meal.
Drink less during your meal. Your stomach is stressed while eating, and drinking at the same time will only increase that. There is more pressure, and thus, acid reflux is more likely to occur. It is best to consume small sips, never gulping during a meal.
Gluten is a frequent cause of acid reflux. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. Consume fiber as well, which can help you with digestion.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. Sugar helps sweeten the sauce and makes it much easier to consume without pain.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Don’t stuff yourself. Stop eating before you become too full.
If you are in pain from acid reflux, you need to begin handling it. The time is now to make changes. Eat healthy, exercise and use these tips and you’ll feel great.