Is acid reflux your enemy? Have you suffered many sleepless nights as a result of it? Are you experiencing immense pain from the damage it has done to your esophagus? You can control your symptoms, and the information below will be your guide.
Drink between meals, not during them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Your stomach won’t become distended if you drink between meals.
The fattier the food, the worse it is for those with acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Live a healthy lifestyle and eat right!
You have to quit smoking! Smoking can actually make your acid reflux much worse. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. The esophageal sphincter is weakened as a result. It is extremely important that you quit today.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This makes sure you’re protecting the stomach from the inside. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Try eating smaller meals, just have them more often. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. The acid in your stomach enters the esophagus which causes heartburn. Eat a few small meals at intervals during each day.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons, which many think are acidic, have a lot of alkaline after they are consumed. This can really confuse you for sure. Learn about food pH if you’re suffering from acid reflux.
Always consult with a physician if you think you might be suffering from acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. There are many tests your doctor may utilize to diagnose the condition.
Try not to drink too much when eating a meal. You increase the load your stomach is taking when you fill it with fluids on top of food. It places pressure on areas that can cause reflux. Drink only minute sips of water with your meals.
Allow at least 3 hours from your last meal before bedtime. Your body has trouble digesting food when you are lying down. Heartburn is very likely to occur if you eat immediately prior to bedtime.
To reduce getting acid reflux, don’t drink beverages with meals. Drinking at mealtime increases your stomach volume. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Instead of drinking with meals, drink in between them.
Think about what could trigger your acid reflux if it came around during your pregnancy. It could be something as simple as drinking a glass of water to close to bedtime. If you can determine the common cause, it will be easier to keep it under control.
Are you aware of how to end your acid reflux suffering? Can you once again sleep through the night now? Are you ready to help your esophagus recover? You can use the changes you’ve read about here to help you enjoy your life more.