A miserable life seems to go hand in hand with acid reflux. Through this article, you can find out treatment methods for acid reflux. Educating yourself on the topic can help you beat it before it starts.
Acid Reflux Problems
Food can make your acid reflux problems worse. The speed that you eat and the amount will both contribute to acid reflux problems. However, you should not do this because this will only worsen your acid reflux. Just eat until you are satisfied, not stuffed. Slow down your meal eating too. Chew your food thoroughly and rest between bites.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Smokers, it is time to quit! Smoking may actually be the root cause of your acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. Finally, your esophageal sphincter is weakened. This is why you should quit today.
Pregnant women sometimes suffer from acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Stress is a factor in acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Each meal should end with some relaxation, without lying down. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Chew a stick of gum, preferrably cinnamon, after your meal. When you chew, it produces more saliva. This helps neutralize stomach acid. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. If cinnamon is not your thing, try some fruit flavored gum instead. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Elevate the head portion of your bed. Raise your bed up for your top half using items like heavy books or bed risers. Raise the head of the bed about six inches. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Avoid overly restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. There will be added pressure on the stomach if you wear tight clothes. This may cause acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
When pregnant, the fetus can push on the stomach and cause acid reflux. Talk with your doctor to see how you can alleviate your symptoms.
Are you aware that a food’s alkaline level is not associated with the pH level of it? Lemons digest to become highly alkaline, for example. This can be confusing to you. Learn all you can about food pH if acid reflux is an issue.
Make it a point to relax whenever possible. Eating when stressed out can actually increase heartburn. When you finish eating, do a few relaxation exercises. Don’t lay down after a meal.
You can’t enjoy sleep, food, work or life in general when you are bothered by acid reflux. Not taking charge and fighting your acid reflux can lead to more discomfort and problems. Before you sit down to another meal, use the tips in this article to get your symptoms under control. Your life will be more enjoyable, and you won’t feel pain.