Do you feel acute pain in your chest? Do you feel like there are flames in your chest? Do you feel miserable after you eat? Would you like to put a stop to your suffering? Thankfully, the below article provides great advice on how to rid yourself of this condition. The following article offers many methods for eliminating acid reflux symptoms.
Have beverages in between your meals instead of in the midst of them. This also helps you get rid of hunger pains. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
If your weight and BMI are considered normal, you are less vulnerable to GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Your body can restrict the acid flow much better if you are at a healthy weight.
Fatty foods produce bad acid reflux results. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Therefore, by eating healthier foods, your body will be healthier.
Pregnancy often causes acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Also, you can try soothing teas.
Chew on cinnamon gum after your meals. Saliva production is increased when you chew. Saliva helps neutralize the acids in the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can also use gum that is fruity. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Raise up your bed to where your top half is higher up. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. You want the head to be six inches higher than the foot of the bed. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Do not wear tight clothing. Suspects include pantyhose, waistbands, and tight belts. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Acid reflux signs and symptoms often result. Always wear garments you find comfortable and which let your midsection breathe.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Your digestive tract may not function as well in this position. By staying upright, you can avoid acid from going into your esophagus.
Low impact exercise, such as walking, could be of benefit to you. There are many ways this type of exercise improves your acid reflux. Initially, standing up can help the digestion process. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Stay away from high-fat foods. Don’t eat foods that are fried or from fast-food restaurants. You should check the labels to find out how much fat your favorite foods contain.
You should not self-diagnose with the acid reflux. Discomfort and regurgitation are serious symptoms and should be presented to a physician. There are many health conditions that mimic acid reflux. Your physician can give you some tests to determine whether you have acid reflux.
Have you learned how to control your symptoms? Do you know what can make acid reflux worsen? Are you now aware of steps you can take to help your overall health? Are you prepared to change things in order to improve your condition? If you are, go ahead and do it.