Are you locked in battle with acid reflux. Has it caused you too many nights of insomnia? Do you physically hurt from it? You can control acid reflux and the guide below can help you end your suffering.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. It helps guard acid excessive irritation from acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
After meals, chew on a piece of cinnamon gum. Saliva production is increased when you chew. The saliva will help neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You may use fruit flavored gum if you prefer that. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Prop up your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of the bed should be six inches more elevated than the bottom of the bed. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your water intake. Water keeps your body from becoming dehydrated, from the inside out. Also, it aids in digestion. Acid production will decrease if you drink water while you are eating.
Losing weight can definitely help your fight against acid reflux. Obesity is one of the leading causes. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Weight loss should be done by eating smaller meals, not by crash dieting.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Do not lay down after you finish with a meal. Your stomach will have a hard time digesting food in this position. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Eat your food slowly. Do not eat more than what makes you full. Sit and take the time to chew and taste the meal. Eating quickly can worsen the symptoms of acid reflux. If you need assistance with this, simply put down your utensil following each bite that you take.
Try to burn some excess weight off your body. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Set a goal to shed a few pounds off your body each week.
You should drink between meals if you are dealing with acid reflux. Drinking and eating simultaneously will put more pressure on your esophagus. This allows acid and food to travel back into the esophagus, damaging the lining.
Hopefully you have a better idea about how to control your acid reflux symptoms. Are you prepared to rest well at night now? Are you ready to help your esophagus recover? By using these tips, you can begin feeling better soon; begin now!