Not many things feel worse than symptoms of acid reflux. Agonizing pain combined with sensations of your burning insides can make you go out of your mind. Acid reflux is a common condition, but there are many ways to avoid it. You can stop it, and these tips will tell you how.
Maintaining a healthy body weight reduces your acid reflux symptoms. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Do not lay down for at least two hours following a meal. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You will notice that the esophagus feels much better if you remain upright.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can lift this up by using bricks or a piece of wood. Be sure your head is half a foot higher than the bottom of your bed. Elevating your chest helps stop the stomach acid rising in your sleep.
Slim down and shed your excess weight. Extra weight can trigger acid reflux. It pushes acid up your esophagus. When stomach acids rise into the esophagus, it causes discomfort. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
Stay away from fatty foods. Don’t eat foods that are fried or from fast-food restaurants. Check out food labels so you can educate yourself on the amount of fat in certain foods.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.
Be sure to stop eating three hours before bedtime. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This is what causes an acid reflux attack.
Don’t drink when you eat. Drink while eating results in added pressure to the stomach. This increased pressure in your stomach can cause acid reflux to occur. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
If you are expecting and you have acid reflux, try to figure out what the trigger is. Small triggers, such as having a glass of water after 7 p.m. may be the cause. Once you find the root of your acid reflux, you can keep it from recurring.
Eliminate hot and spicy foods from your diet late in the evening. Stay away from peppers, jalapenos and Mexican foods. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.
Quit smoking. Quitting smoking will not only benefit your health, but it will also alleviate your acid reflux. Smoking increases stomach acid production and slows down digestion. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. Smoke a few hours after your meal if you have to.
Acid reflux shouldn’t be taken lightly. It worsens if left untreated. You now know what it takes. Use them and don’t be affected by acid reflux.