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Strategies For Acid Reflux Sufferers To Reduce Your Discomfort

Do oranges make you second guess eating them? How about lying down after eating? Symptoms of acid reflux include pain and discomfort after eating high-fat and high-acid foods, and this could be your diagnosis. Keep reading for ways to get over the symptoms.

Fatty foods make it that much worse for people suffering from acid reflux. Fatty foods cause acid to flow in the wrong direction. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Eat healthy and stay healthy!

Smokers, it is time to quit! Smoking can cause acid reflux by corrupting your digestive system. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It causes the esophageal sphincter to relax as well. That’s one more reason it is a great idea to quit.

You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. As a result, the lining of your stomach is protected. Some folks take a couple tablespoons of it in water each night before going to bed.

Stay upright after meals. When you recline, you are more prone to acid reflux flareups. You will notice that the esophagus feels much better if you remain upright.

Exercising right after a meal can aggravate your acid reflux. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Don’t engage in vigorous exercise for at least an hour after eating.

Chew cinnamon flavored gum after you eat. When chewing happens, the amount of saliva produced in the mouth increases. The extra saliva will, in turn, reduce stomach acids. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If you don’t like cinnamon, you can use fruit-flavored gums. Mint relaxes your esophageal sphincter, so avoid it in gum.

Elevating the top of your bed can help. Use a wedge or a plank to raise the head of your bed. Make sure your head is at least a half foot higher than above the end of the bed. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.

There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Stay away from things like tomatoes, milk and alcohol.

Avoid stressful situations. Your stomach acid levels will rise when you are feeling the effects of stress. Identify the cause of your stress and get it under control ASAP.

Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. This can really confuse you for sure. You must know more about pH when dealing with your acid reflux.

Drink less beverages of any type during meal times. Drinking while eating just adds more stress to your stomach. This excess stress and pressure make reflux happen. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.

Acid Reflux

You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This treatment is permanent and may end your suffering.

You have learned what types of food to avoid. Now you know what dietary changes are necessary to alleviate your symptoms. However, this will help you live a full, productive life. Use one method at a time to figure out what works best for you.