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Strategies For Acid Reflux Sufferers To Reduce Your Discomfort

Acid reflux means pain, burning and bloating. Acid reflux can be so painful you cannot function. The causes of acid reflux are many and varied. Luckily, so are the ways to treat it. You should go over the following article for some useful solutions against acid reflux.

Use a wedge-shaped cushion beneath your mattress to elevate your head. If you do not have a wedge, anything that will lift the head of your bed will work. You can also get a bed that is raised electronically.

Stress serves to exacerbate acid reflux. When stress rears its head, acid production increases, causing reflux. Find a relaxing activity to pass the time after every meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.

Acid Reflux

Some foods tend to cause acid reflux more than others. Caffeine based foods, chocolate, and even fried foods are common culprits. Food that are high in acid, like tomatoes and oranges also cause reflux. You will have to find out what makes your acid reflux bad in particular. Just avoid all these foods to be safe.

The pain from acid reflux mimics the pain of a heart attack. Always be mindful of serious chest pain you experience. It could be a heart attack. Speak with your doctor about what course to take. Even if it means an extra trip to urgent care, it is better than risking your life.

Consume more water if you want to help your acid reflux symptoms. Be sure to drink plenty of water. Water helps keep you hydrated. You’ll also have an easier time digesting your food properly. You decrease and dilute your stomach acid by increasing your water intake.

Also, try and keep those stress triggers contained. Your stomach acid levels will rise when you are feeling the effects of stress. When you know what is upsetting you and causing stress, you can take steps to remove it.

Reflux sufferers will benefit from losing weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. You can notice a significant improvement if you lose just a couple pounds.

Acid Reflux

The acidity of the food you eat really doesn’t affect the pH level. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This causes confusion for many acid reflux sufferers. Know the pH balance of your food if you have acid reflux.

Don’t eat certain trigger foods if you have been suffering with acid reflux. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.

Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can seem rather confusing when you’re prone to acid reflux. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.

Acid Reflux

Though acid reflux is not fun, it does not have to be permanent either. You’ll only feel the pain if you allow yourself to do so. There are lots of things you can do to prevent and treat acid reflux. Use what you learned here and you can be healthier and happier.