You may be quite familiar with the pain if you’re suffering from acid reflux. At time, it can get bad enough to prevent you from functioning properly. You will be happy to know there are ways to ease your suffering. Take some time and read the advise in this article.
Poor eating habits is often what makes acid reflux rear its ugly head. Eating quickly or too much are major factors. However, you should not do this because this will only worsen your acid reflux. Don’t eat excessively. Stop when you are no longer hungry. You need to learn to eat at a conservative pace. Chew food carefully and lay down your fork every couple bites.
You want to do most of your drinking between meals and not while you’re eating. Many people feel hungry, but they are actually just thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
Foods rich in fat are not good for you if you suffer from acid reflux. These foods can cause more acid to enter your esophagus. They also contribute to putting on those pounds, which can worsen your acid reflux. You will be healthier when you eat healthier.
If you smoke, it’s time to stop smoking. Smoking worsens acid reflux disease. It slows digestion and increases stomach acids. It also slows down the production of saliva. The esophagus becomes weak when you light up too. Therefore, quitting the cigarettes must be a priority.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These kinds of food cause excess acid in your stomach, worsening your condition. By steering clear of these items, you can get some real relief.
Exercise can be difficult after you eat if you have acid reflux. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait a few hours before you engage in any physical activity.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of your bed should be six inches above the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Don’t wear tight clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This can often lead to acid reflux symptoms. Let your stomach breathe a little more by wearing comfortable clothing.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Don’t lie down after eating. The digestive tract can have trouble while you are laying down. You will feel better and avoid acid reflux by staying upright.
Reflux sufferers will benefit from losing weight. Extra weight can greatly increase the frequency of acid reflux attacks. It literally squeezes you like a tube of toothpaste. Losing a little bit of weight can significantly improve your acid reflux.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This allows acid and food to travel back into the esophagus, damaging the lining.
Don’t let acid reflux ruin over your life. You just have to put what you’ve read into action. So get going and get your life back on track!