Does eating an orange sound like pain? Is taking a nap after lunch out of the question? You may be suffering from acid reflux. Continue to the article below and learn about ways to control these terrible symptoms.
Stay at a normal weight to avoid suffering from acid reflux. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. The healthier you eat, the healthier you are!
Many pregnant women experience acid reflux. The baby grows and pushes on the stomach. Refrain from eating foods that have a high acid content. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Reflux can be quite painful, sometimes mimicking a heart attack. Don’t ignore any major pains in your chest. It is possible your chest pain is a heart attack. Talk to a doctor to learn about what to do. Following your own unprofessional diagnosis could lead to serious problems.
Don’t wear super tight clothes. Pantyhose, belts and bands around the waist can be the worst. These clothes not only restrict movement, but they put excess pressure your stomach. This can often lead to acid reflux symptoms. Try wearing comfortable clothes that let the stomach breathe.
If you are active, you may notice your acid reflux flares up after strenuous activities. Try to consume at least 8 glasses of water a day. Water helps you stay hydrated. Additionally, it will assist with digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Shed excess pounds to decrease the impact of acid reflux. Acid reflux is very common among obese and overweight people. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Don’t crash diet to lose weight, instead start eating less and exercising more.
There are particular foods that help trigger acid reflux. Steer clear of these foods if you want to feel comfortable while eating. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Stay upright after eating. Having a horizontal digestive system leads to problems. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Time your time, and eat your food slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Make sure you taste every bite of your food and don’t rush the process. If you eat too quickly or eat more food than you need, you will experience acid reflux. You can try setting your fork down between bites to slow yourself down.
Now you should be aware of what is good to eat and the foods that you should stay away from. Try the different methods from this article and you will eventually find something that works. You are now more knowledgeable on how to live a better life without acid reflux. Begin making changes to enjoy your life and eating once again.