Does the sight of a grapefruit make you shudder? Is taking a nap after lunch out of the question? Acid reflux is caused by acid going past the sphincter between your stomach and esophagus. Read this article to learn how you can get rid of acid reflux.
Your dinner should occur three hours or more prior to your bedtime. This can help you to process your food and digest it better. If you lay on your back, the acid will come back up through your esophagus. Thus, you need to delay going to bed.
The way you eat food can cause acid reflux. Most people eat too much, too quickly. Eating this way is just going to worsen your symptoms. Make sure you only eat until you are no longer hungry. Also, slow down your eating speed at the table. Chew your food thoroughly and rest between bites.
You have a lower chance of getting GERD if you are of average weight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
If you are pregnant, there is a higher chance of developing acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Also, consume teas that can have a healing effect on your esophagus.
Some foods are more prone to causing acid reflux than others. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. However, triggers are an individual thing so you need to read your own body to just what is not working for you. If you want to err on the side of caution, simply stay away from everything listed above.
Avoid really restricting clothes. Tight belts, pantyhose and waistbands are all of the usual suspects. These things will put added pressure on the stomach. This pressure can make your acid reflux worse. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Think about the things that stress you out and limit them as much as you can. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Discover the cause of your anxiety and take it out of your life.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. Doing this can really help to ease your acid reflux in a few different ways. First of all, you aid your stomach in digestion when you are upright. Next, it helps with weight loss, which will further reduce acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Eat small meals throughout the day. You may be at higher risk for acid reflux if you eat very large meals during the day. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Now you understand what foods to eat and which foods to eschew. Now you should feel more prepared to fight your acid reflux with confidence. You will gain control over your life again if you follow the advice shared here. Make the necessary changes, and start eating and living right.