Do you experience the symptoms of acid reflux? If so, you know how it can hurt your health and just how bad it feels during the day. In fact, this condition can sometimes be extremely painful. But read on! Here you’ll learn what you can do to help alleviate acid reflux.
Eat dinner a minimum of three hours before bedtime. This can help you to process your food and digest it better. Laying down can cause the acid to rise again. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
The way you eat food can cause acid reflux. Lots of folks eat fast and in great quantities. Eating this way is just going to worsen your symptoms. You want to stop eating when you’re full instead of when you’re stuffed. Also, when you sit at the table to eat, slow down. Chew deliberately and put the fork down in between bites.
The fattier a food is, the worse the acid reflux becomes. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat healthy to stay healthy.
Exercise can be difficult after you eat if you have acid reflux. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Hold off exercising for at least a couple hours after eating.
Stay away from pants that are too restrictive. Pantyhose, belts and bands around the waist can be the worst. This adds more pressure around your stomach. This can often lead to acid reflux symptoms. Wear clothes that do not squeeze your mid-section.
Intense periods of physical activity may be the cause of your acid reflux. Enjoy a tall glass of water. Water helps with hydration. Additionally, it will assist with digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Reduce Acid Reflux
Get in shape to reduce acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Do not crash diet; eat smaller meals to lose weight.
Eat slowly. You should eat slowly and stop when you are full. Sit and take the time to chew and taste the meal. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. One trick to slow everything down is to put your fork down after every bite.
If you have acid reflux, try to restrict drinking to mainly in between meals. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This makes acid and food come back into the esophagus via the stomach.
Moderate physical activity may assist with acid reflux. The important part is that it should be moderate exercise. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Doing upright exercises can help gravity help you digest your food. Also, you can lose weight when you exercise, which will help diminish acid reflux.
You should now be more knowledgeable on how to reduce acid reflux symptoms. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Remember what you’ve just learned as you set out to solve your condition. You simply do not need to tolerate acid reflux.