Are you interested in conquering acid reflux permanently? If you’ve been battling heartburn, then it’s about time to send it packing for good. Use the tricks in this article to make life with acid reflux more tolerable.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. When you eat right and stay healthy, you can control acid reflux.
Smokers, it is time to quit! Smoking exacerbates acid reflux and actually can be a cause of it. It slows digestion, boosts acid production in the stomach and limits saliva production. This can cause the esophageal sphincter to weaken. For this reason, you must stop it now.
It is common for pregnant women to experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. When you still have acid reflux, try a soothing tea like chamomile.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Smoking can cause serious problems if you suffer from reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Don’t stress your system by quitting abruptly, but rather cut down gradually. Instead, you need to try to quit a little at a time.
Stay upright for a couple hours after each meal. Lying down allows acid to climb up your esophagus. Standing or sitting up can help your esophagus.
Use an additional pillow to support your head. Raise your bed up for your top half using items like heavy books or bed risers. The head should be at least six inches higher. This will prevent stomach acid from rising during the night.
Slim down. Extra weight can greatly increase the frequency of acid reflux attacks. This fat puts pressure on your stomach, and increases your chances of refluxing. Just losing a little weight can have a big impact.
Try only to drink between meals. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. When this happens, stomach acid moves upward and damages your esophageal lining.
The ability of a food to produce acid is in no way related to is pH level. Foods you may think of as acidic may actually be quite alkaline once digested. This is confusing if you suffer from acid reflux. It’s important to know the pH level of foods when you have problems with acid reflux.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Acidic foods like lemons are very alkaline after they are digested. This is a bit confusing if you have acid reflux. You need to learn more concerning the pH balance of food when you have acid reflux.
Work on relaxing. Eating while stressed can increase the amount of acid in your stomach. When your meal is finished, relax by doing some deep breathing or meditation. Avoid lying down right after eating.
Now you know what do to! Don’t delay any longer, take action now! Keep this information close as you fight your battle against acid reflux.