Is acid reflux impacting your life? Are you intent on getting rid of it forever? You should learn more about different ways of avoiding acid reflux. There is expert advice below that can help you, so keep reading.
You will not have to worry about GRED as much if you can reach a healthy weight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
If you smoke, it’s time to stop smoking. Smoking causes and worsens acid reflux symptoms. Smoking can increase stomach acids and slow down digestion. It also weakens the muscles of the esophageal sphincter as well. Therefore, stop smoking immediately to help your condition.
Don’t eat spicy foods if you have acid reflux. These kinds of food cause excess acid in your stomach, worsening your condition. Avoid these items and you will feel better right away.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Your esophagus relaxes when you are lying down allowing stomach acids to rise. Your esophagus can feel better by standing up or sitting up.
Chew cinnamon gum after meals. Your salivary glands make more saliva when you chew. Saliva is very useful to neutralize the acids produced in the stomach. You’ll also swallow more, carrying acid downwards. Fruit flavored gums can be used as well. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Prop up your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of the bed should be approximately six inches higher. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Avoid laying down after a meal if you have acid reflux. Your stomach will have a hard time digesting food in this position. Maintaining an upright position will help you reduce problems that come with acid reflux.
You should eat more frequently and smaller portions of meals. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A full stomach is under so much pressure that the contents can be pushed upwards. That leads to acid reflux. This is why eating small meals is better for you.
Try using slippery elm lozenges for your acid reflux. The active ingredient, slippery elm bark, protects the lining of your digestive tract. They also help to calm coughing and soothe irritation. These lozenges are found in many health food stores.
Slim down and shed your excess weight. Being heavy will contribute to acid reflux. It could cause stomach acid to rise up into the esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
Eating some of your favorite foods can be problematic if you have acid reflux. Adding sugar to tomato-based sauces can help cut the acidity. This sweetens your sauce and makes it much easier to eat and hold down.
No price can be put on the advice you were just given. You will be glad you tried some of the suggestions and begin to see some improvement in your acid reflux symptoms. Keep learning more and more about acid reflux from articles such as this.