Does the idea of eating citrus fruits set you to shaking in your shoes? Do you worry about what will happen if you lay down after you eat? Acid reflux symptoms include lots of pain following a high-fat or high-acid meal. Keep reading to learn more about ditching acid reflux permanently.
The way you eat can determine your symptoms. Many folks eat rapidly, and consume abundant amounts. This is a very poor way to eat. Eat only to the point where your body is feeling full, rather than over satiated. Eat slower when at the table. Chew each bite fully and put your fork down frequently.
If you have a weight that is proportional to your height, GERD is less likely to occur. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Your body can restrict the acid flow much better if you are at a healthy weight.
It is common for pregnant women to experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Do not smoke if you suffer from acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. However, quitting cold turkey can also worsen acid reflux. Try to quit slowly.
Always remain in an upright position while eating and in the two to three hours following each meal. When you recline, you are more prone to acid reflux flareups. Your esophagus will feel much better when you get up on your feet.
After meals, chew on a piece of cinnamon gum. Saliva within the mouth increases with chewing motions. The extra saliva will, in turn, reduce stomach acids. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You may find fruit flavored gum gives you the same effect. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. Having acid reflux does not stop you from suffering from a heart attack. Contact your doctor to learn what you should do. You will feel better knowing a health professional has checked the cause of your chest pains.
Stay upright after eating. Laying down can cause your digestive tract to have problems working effectively. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Moderate activity can actually help control the acid reflux. Moderate is the key word here. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. These exercises will keep you upright, allowing gravity to facilitate your digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Try using slippery elm lozenges for your acid reflux. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. It can also help relieve any coughing reflux may cause. Health food stores generally carry this product.
Now you should be aware of what is good to eat and the foods that you should stay away from. When you see symptoms decrease, it will then be easy to see which things you must stay away from. However, this will help you live a full, productive life. Begin making changes to enjoy your life and eating once again.