People who have acid reflux disease experience real suffering. It doesn’t matter what causes the problem, but it does matter that the sufferer take the necessary steps to solve it. This includes reading about what changes a person needs to take in their life to gain control over acid reflux.
Poor eating habits is often what makes acid reflux rear its ugly head. Many folks eat way too fast and have far too much food in each meal. This is not the right way to eat, and it is likely to cause acid reflux problems. Eating smaller portions can really help with this. You need to eat slowly at the dinner table. Chew each bite slowly and savor the flavor.
Stay at a normal weight to avoid suffering from acid reflux. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Working out after a meal could cause acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
To reduce your acid reflux symptoms, lose some weight. Obesity can put excess pressure on your stomach. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss ought to be achieved through small meals, not through crash diets.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress can cause an influx of acid in the stomach, which cause heartburn. Learn to manage your stress, or get rid of the ones you can.
Try to burn some excess weight off your body. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Do some exercise to lose a few pounds and you will see a difference.
When pregnant, the baby’s weight can actually cause acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
Try a slippery elm lozenge. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. You can find these lozenges at most natural and health food stores.
Avoid alcohol if you have acid reflux. Alcohol can cause your stomach to produce more acid than needed. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Foods you might think are acidic could be more alkaline after you digest them. This causes confusion for many acid reflux sufferers. Know about the pH levels of the foods you like.
Make it a point to relax whenever possible. You will suffer from acid reflux if you feel stressed after or during eating. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Never lay down after a meal.
Whatever the reason for your decision, you are now better prepared to battle your acid reflex. Armed with the right knowledge and insight, you should find it easier to overcome your problems. When you follow the steps presented here, eat well and partake of light exercise you can get acid reflux under control.