Are you someone who is frustrated by acid reflux symptoms? If so, you probably already know how uncomfortable it can make you feel and how much damage it may cause to your health. This condition can be very demoralizing and painful. Continue reading to discover ways to solve this issue.
Avoid drinking during your meals. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
You have a lower chance of getting GERD if you are of average weight. This condition occurs when fat weighs down on the stomach. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Stop eating spicy foods if you want to prevent acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. Avoid these items and you will feel better right away.
Stress is a huge opponent of acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. Find a relaxing activity to pass the time after every meal. This could range from meditation to something as simple as watching TV.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People who have acid reflux have triggers that make things worse. When you figure out what yours are, you should avoid these foods in the evenings.
Chew cinnamon flavored gum after you eat. As you chew the gum, you will begin to produce more saliva. Saliva works to neutralize stomach acid. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruity gums can also work. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
There are times that reflux could become so painful that you think you are having a heart attack. However, you should never ignore chest pain. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Talk to a doctor to learn how to handle the situation. If misdiagnosis occurs, you could end up with serious health issues.
There are known food triggers for acid reflux symptoms. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Eat smaller meals, several times a day. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. Heartburn is caused when the stomach acid comes back to your esophagus. Therefore, it is important to eat little meals instead of big ones.
Weight loss could be beneficial. Being overweight can cause you to suffer from reflux even more. Extra weight around the middle increases pressure on the stomach, causing the reflux. Even losing a few pounds may create major relief.
Armed with the information from this article, you should be more confident to take on your acid reflux. Although permanently eliminating this condition is going to take some time, you are now equipped to do so. You’re off to a great start if you keep this in mind. Don’t suffer with acid reflux for longer than you need to.