Acid reflux is a condition that many people suffer from. Many people suffer from acid reflux and can tell you about it from experience. There are many different treatments available to treat just about any cause for acid reflux. Read this article for helpful tips on acid reflux.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. If you are overweight, your sphincter will allow acid into your esophagus. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Don’t exercise right after a meal. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait about two hours after your meal before you exercise.
Cinnamon gum is a good dessert to get accustomed to. Chewing promotes saliva production. The extra saliva will, in turn, reduce stomach acids. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. If you are suffering from serious chest pain, don’t ignore it. It is possible your chest pain is a heart attack. Call a doctor as soon as you can for help. Diagnosis of serious symptoms should never be done without the advice of a doctor.
Raise up your bed’s headboard. Use anything from books to bricks to increase the incline. Aim to have the head of the bed six inches higher when compared to the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Make sure your clothes are loose around your waist. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Your stomach will be under needless pressure from these types of tight fitting clothing. This pressure can cause heartburn and reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Some foods may trigger acid reflux in many people. You must limit the amounts of these foods you eat to help prevent this condition. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Also, try and keep those stress triggers contained. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. When you know what is upsetting you and causing stress, you can take steps to remove it.
Drink only between meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Engage in moderate exercise every day. It’s important the exercise stay moderate. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Since you are upright with these exercises, gravity aids in digestion. Exercise also causes you to lose weight, which reduces reflux.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Acid reflux is terrible, but it doesn’t need to be permanent. Do not wait too long before taking action. Acid reflux can be prevented when the proper precautions are taken. Use what you learned here and you can be healthier and happier.