You know how irritating acid reflux is if you are a sufferer. You feel discomfort and cannot live normally. That said, there are ways to deal with the problem. Continue reading to learn how you can gain full control of your life again.
If you are pregnant, there is a higher chance of developing acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Stress can cause acid reflux. When your stress level is too high, the stomach produces more acid than normal. Therefore, you should relax while eating and after each meal. Do some meditation, yoga or deep breathing exercises.
If you smoke and suffer from acid reflux, you need to consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Take your time with your quit attempts.
Always eat each meal slowly. Be aware of the size of the portions you are consuming – don’t overeat. Make sure you taste every bite of your food and don’t rush the process. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Pop a lozenge made with slippery elm. The active ingredient in the lozenge provides a protective coating for your digestive tract. It can also help relieve any coughing reflux may cause. Health food stores are the most likely place to find slippery elm lozenges.
High fat foods should be avoided. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. If you’re not sure how fatty a food is, check its label.
You need to get exercising daily if you have acid reflux. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
You should never diagnose yourself with acid reflux disease. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Your physician can give you some tests to determine whether you have acid reflux.
Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
Try to find the root of your acid reflux issue when pregnant. You may discover that a small thing like drinking a beverage, even water, during the evening hours could be causing your symptoms. You will be able to get rid of your acid reflux problem once you figure out what is causing it.
As you may have gleaned from the above article, acid reflux doesn’t have to control your life. Using general knowledge and effort, you can leave acid reflux in the past. Use what you learned here and take your life back.