Are you experiencing chest pain? Does it worsen at rest? Does it occur after eating? Do you get a bitter aftertaste after eating? Do you always have a hoarse throat? These are signs that you have may have acid reflux. The following article will give you relief.
Eat your last meal of the day many hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Laying down could cause acid to come back up. Thus, stick to a plan that allows you three hours of digestion before bed.
Consuming any type of food during a reflux spell can make it worse. The speed that you eat and the amount will both contribute to acid reflux problems. Eating this way is just going to worsen your symptoms. You should not eat past the point of feeling full. Eat slower too. Chew your food carefully and between each bite, lay down your fork.
You have a lower chance of getting GERD if you are of average weight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These foods increase the acids in your digestive system. By avoiding these types of food products, you may experience real relief.
A leading cause of acid reflux is stress. Excess stress increases stomach acid production, which causes acid reflux. Relax after you eat. Meditate, do some yoga, go for a walk or read a book.
After you eat, try to chew some cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. This will help neutralize acids in your stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. You can also use gums that are fruity. Mint relaxes your esophageal sphincter, so avoid it in gum.
You should stay away from alcohol if you suffer from acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
If you suffer with acid reflux, don’t lay down after eating. Your digestive tract may not function as well in this position. You will feel better and avoid acid reflux by staying upright.
You should eat as slowly as you can. Rather than clearing your plate, eat slowly until you are just about satiated. Instead of eating too fast, slow down and chew your food at a more relaxed pace. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. You can slow everything down by laying down your fork after each bite.
Consume smaller meals more frequently throughout your day. Large meals can increase the chance of acid reflux occurring. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. The excess stomach acids will enter the esophagus, and the result will be heartburn. Instead, opt for small meals about five times a day.
You are not experiencing a heart attack. You know you do not have a current cold, nor are you finding your last meal disagreeable. Now you know these are symptoms of acid reflux and you know what to do to get rid of it. Make the effort and the adjustments, and you will soon feel terrific.