Do you often suffer from acid reflux? If so, then you understand how badly it can impact your life. It is simply painful and annoying. Read on to find out what to do to put it to an end.
Be sure to have dinner no less than three hours prior to bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Laying down can cause the acid to rise again. This is why it’s best to stop eating several hours before bedtime.
The way you eat can determine your symptoms. Eating quickly or too much are major factors. You don’t want to eat this way knowing that it is going to lead to further problems. Instead, you should eat only until you are satisfied, not full. Also, when you sit at the table to eat, slow down. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Instead of drinking with your food, drink between meals. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. They can encourage your body to produce more acid, increasing your symptoms. You will usually find relief by avoiding these foods.
Some foods are more prone to causing acid reflux than others. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Food that are high in acid, like tomatoes and oranges also cause reflux. The triggers are different with everyone, so make sure you identify your own. Try avoiding these things to feel better.
Keep track of the foods you eat so you know what causes your acid reflux issues. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine helps increase stomach acid production, which makes your acid reflux worse. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Gradually quit.
Elevate your head above the bed. You can raise your bed with bricks or wood blocks. Be sure your head is half a foot higher than the bottom of your bed. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
You can reduce symptoms of acid reflux by losing weight. Obesity can put excess pressure on your stomach. Lose several pounds each week and watch acid reflux disappear. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Now is the time to lose some weight if you are a bit heavy. Acid reflux can be exacerbated by the body carrying excess weight. Carrying around this extra weight can make your acid reflux much worse. The acid causes pain and can eventually damage the lining of your esophagus. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
Now you’ve learned how you can take control of acid reflux. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Utilize all the great advice provided here in order to begin eliminating your acid reflux. You don’t have to suffer any longer!