People with acid reflux complain of extreme pain, as well as a burning sensation. This is a common problem, but there are plenty of ways to get rid of it. There are many common culprits of reflux, just as there are many treatments available. The following advice will help you get it under control.
Many pregnant women suffer from acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If that is not of help, certain teas will do the trick with no harm to your baby.
Try to reduce stress at all costs to reduce acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Therefore, find some way to relax after every meal. This may be meditation, yoga, reading a book, watching television, etc.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Try quitting slowly.
Stay upright for a couple hours after each meal. By lying down, acid can rise due to the fact that gravity is working against it. Your esophagus may feel better when you stand or sit up.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Don’t ignore really bad chest pains. It is a symptom of a potential heart attack. If you are having chest pain, contact your doctor immediately. If misdiagnosis occurs, you could end up with serious health issues.
Make sure your clothes are loose around your waist. Pantyhose, belts and bands around the waist can be the worst. These kinds of garments put pressure on your digestive area that you don’t need or want. Tight clothes could be responsible for acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.
If you experience issues after working out vigorously, there might be a simple solution. The solution is drinking more water. Water will help you stay hydrated. This can also help you with your food digestion. This ensures acid production stays at a minimum.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Try losing weight. The more fat around your middle, the more acid will be pushed upwards. The extra pressure caused by the weight around your middle makes reflux more likely. Even shedding just a few pounds can bring a great deal of relief.
Do not drink when you are eating a meal. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. When this happens, stomach acid moves upward and damages your esophageal lining.
Slippery elm lozenges can be helpful. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. This lozenge also works to prevent the cough that acid reflux can cause. Health food stores generally carry this product.
Even though acid reflux is not a happy experience, it doesn’t have to last forever. The condition lasts only as long as it is allowed to. There are different treatments and preventative measures you can use to eliminate acid reflux for good. This article has given you the tips you need to succeed.