The burning, irritation, and intense pain are all words that people use to describe acid reflux. Those who were unfortunate enough to experience it know all about acid reflux. There are many causes of acid reflux and just as many cures for it. Keep reading to get a handle on your acid reflux.
Drink only a few hours before or after a meal. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
You are much less likely to have acid reflux if you are at your ideal weight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Gradually quit.
Chew cinnamon gum after meals. Chewing promotes saliva production. The benefit of saliva is that the stomach’s acid can be neutralized. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You can also try fruity flavored gum. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Avoid overly restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. This can cause a lot of pressure in the stomach area. As a result, acid reflux can occur. Wear comfortable clothes that allow expansion for your stomach.
If you are active, you may notice your acid reflux flares up after strenuous activities. Remember when you are exercising to drink plenty of water. You’ll stay better hydrated this way. It also enables your system to digest food more efficiently. Increased water consumption not only improves digestion, but it also decreases acid production.
Acid reflux can be triggered by certain foods in most people. You should avoid these types of foods to prevent bouts of acid reflux. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
You should reduce your stress as much as possible. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. What causes your anxiety? Put it to rest.
Slippery elm lozenge are a good natural remedy to try. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. It can also help relieve any coughing reflux may cause. You can find them at any health food stores and natural food stores near you.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Chewing gum increases saliva production, which helps neutralize your stomach acid. You also swallow more frequently when you chew gum. This helps push the stomach acid back into the stomach where it belongs.
The discomfort of acid reflux will not last forever. Acid reflux will only last as long as you want it to last. There are preventative measures one can take to lessen your risk of experiencing acid reflux. The information above can be a good start to get you on your way.