The symptoms of acid reflux are extremely debilitating. But, many things can be done to make the lives of those with acid reflux more tolerable. This article explains what they are and how to use them.
Eat dinner about 3 hours prior to bed. Staying upright can help the food get pulled into your stomach. Laying down can cause both to rise again. Because of this, you should not go to bed less than three hours after your last meal.
Have beverages in between your meals instead of in the midst of them. Many people feel hungry, but they are actually just thirsty. This also means your stomach will not experience the distention that comes with drinking during meals.
GERD is more likely to occur when you are overweight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Fatty food should be avoided. These foods can cause more acid to enter your esophagus. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Learn to make good nutritional choices.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. This can also be accomplished with bricks, books or wood. You can also get a bed that is raised electronically.
Pregnant women are also subject to acid reflux as well. The space taken up by the baby pushes the stomach and acid upward. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Stress serves to exacerbate acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. Therefore, find some way to relax after every meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
It is always a good idea to keep upright after eating a meal for at least a couple hours. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You will notice that the esophagus feels much better if you remain upright.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait at least two hours before working out.
Avoid clothing that is too restrictive. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These things will put added pressure on the stomach. This leads to acid reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.
You should eat as slowly as you can. Be aware of the size of the portions you are consuming – don’t overeat. Always sit down and spend half an hour to have your meal. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. One way to really slow things down is by placing your fork on the table after each bite.
Opt for physical activities that involve an upright position, such as walking. This type of exercise helps to reduce your acid reflux in several ways. First, by remaining upright, you help your stomach aid in digestion. Second, it can reduce your weight, which also improves acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Clearly acid reflux interferes with the activities of daily living tremendously. However, there is much you can do to make it go away. Make use of the excellent tips provided above in order to manage your acid reflux.