Do you consider acid reflux your worst enemy? Is it responsible for many sleepless, pain filled nights? Has it eaten at your esophagus so much that you are really suffering? Acid reflux is a controllable condition and the following paragraphs will show you how.
You will not have to worry about GRED as much if you can reach a healthy weight. If you are overweight, your sphincter will allow acid into your esophagus. Losing weight can cure it for good.
Fatty foods make it that much worse for people suffering from acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. The excess fat will make you gain excess weight, which will cause even more symptoms. By eating healthier, you will begin to feel healthier.
Think about placing a wedge under the mattress so your head is raised when you sleep. Wood, books, and other items can be used to increase the elevation of your mattress. Electronically controlled beds are optimal to use if you want to do this.
Stress can cause acid reflux. When stress rears its head, acid production increases, causing reflux. Relax after eating. Watch television, read a book or even meditate to relieve your stress.
You must watch the type of foods you eat when it comes to your acid reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. Your esophagus will feel much better when you get up on your feet.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Too much activity will cause your recently consumed food to move up to your esophagus. Don’t engage in vigorous exercise for at least an hour after eating.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. You very well could be having a heart attack. If you are having chest pain, contact your doctor immediately. You will feel better knowing a health professional has checked the cause of your chest pains.
Exercising too strenuously can actually aggravate your acid reflux. Increase your water intake. This will help to keep your body hydrated. Additionally, it will assist with digestion. Acid production will decrease if you drink water while you are eating.
Avoid laying down after a meal if you have acid reflux. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Slim down. The more fat around your middle, the more acid will be pushed upwards. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Losing even a couple of pounds can make things a lot better.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. For example, you may think lemons are acidic; however, they are alkaline once digested. This causes confusion for many acid reflux sufferers. Learn all you can about food pH if acid reflux is an issue.
Are you aware of how to stop the agony of acid reflux? Do you wish to sleep well at night again? Are you ready to help your esophagus recover? These tips will really change your life.