Not a single person is exempt from the possibility of acid reflux. This condition affects over 33 percent of Americans. Many people are clueless when it comes to fighting acid reflux, despite its prevalence in society. This article is a great way to figure out how to tame this beast.
Instead of drinking with your food, drink between meals. This can help you relieve the hungry feeling that you have. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
GERD is more likely to occur when you are overweight. If you are overweight, your sphincter will allow acid into your esophagus. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Don’t eat spicy foods if you have acid reflux. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. Avoid them and feel better.
Stress can trigger an attack of acid reflux. High stress leads to higher acid production. Each meal should end with some relaxation, without lying down. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Some foods tend to cause acid reflux more than others. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Citrus fruits and other acidic produce are also possible causes. Different people have different triggers, and it will take time to learn which ones affect you. If you want to be completely safe, just avoid these things.
Watch the types of foods you eat before a reflux episode. Trigger foods are common, and they might be the culprit. You should avoid your triggers in the evenings once you know what they are.
If you are a smoker and suffer from acid reflux, you need to quit. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Attempt to quit gradually.
Raise up your bed’s headboard. Risers, blocks, and bricks are all effective for this purpose. Make sure your head is at least a half foot higher than above the end of the bed. Elevating your chest helps stop the stomach acid rising in your sleep.
If you have acid reflux and you are overweight, shed some pounds. Obesity is a main cause of acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Try to eat healthier rather than following a fad diet.
Moderate activity can actually help control the acid reflux. It is important that this exercise be moderate. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
Slippery Elm Bark
Try using slippery elm lozenges for your acid reflux. The active ingredient, slippery elm bark, protects the lining of your digestive tract. Slippery elm bark can also help with your coughing. These lozenges can be found at most health foods stores.
So many people suffer from acid reflux in America. If it affects your life, you do not have to sit back and take it. Use what was given here and take the pain away.