Have you been wishing you could ban acid reflux from your life forever? If you’ve been battling heartburn, then it’s about time to send it packing for good. Use the tips and advice that you’re about to read so that you can forget about acid reflux.
You want to do most of your drinking between meals and not while you’re eating. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
You have to quit smoking! Smoking can both cause acid reflux and make existing reflux worse. Tobacco slows down your digestion and increases your stomach acids. It also weakens the muscles that keep your stomach closed tight. That’s why it must be controlled.
Many pregnant women experience acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Stress can be a factor in your condition. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Follow each meal with a period of relaxation. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
After meals, chew on a piece of cinnamon gum. Chewing gum causes an increase in your saliva production. This will help neutralize acids in your stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. You can use gums that come in fruit flavors as well. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
There are times that reflux could become so painful that you think you are having a heart attack. Don’t ever ignore chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Call for medical assistance, right away. Diagnosis of serious symptoms should never be done without the advice of a doctor.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Consume water as often as possible. Water keeps your body from becoming dehydrated, from the inside out. This can also help you with your food digestion. Using water to help digest food can decrease acid production in your stomach.
To reduce your acid reflux symptoms, lose some weight. Obesity is capable of causing acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Don’t crash diet to lose weight, instead start eating less and exercising more.
Nearly everyone has a specific trigger food, which is prone to cause reflux. The consumption of these items should be limited to avoid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
With everything you’ve learned here, you are one step closer to doing away with your reflux problems. Given your new knowledge, you need to get started. Make use of these great tips so that you can get rid of your acid reflux for good.