You may be quite familiar with the pain if you’re suffering from acid reflux. Your acid reflux can sometimes be so painful that your life is negatively impacted. You will be happy to know there are ways to ease your suffering. Take the time to read the following advice.
If you suffer from acid reflux, you should really consider giving up fatty foods. Fatty foods encourage acids to flow in the wrong direction. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Therefore, by eating healthier foods, your body will be healthier.
Acid reflux disease can be aggravated by stress. Acid is produced when you put excess tension on your body. Try to do something relaxing after each meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Stay upright after meals. If you don’t, acid is more likely to rise up toward the esophagus. Your esophagus will feel much better when you get up on your feet.
Refrain from drinking alcohol, which can irritate your stomach lining. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Eat small meals more frequently than large ones. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. An overly full stomach puts too much pressure on the muscle that closes the stomach. This helps the acid in your stomach get into your esophagus. Small meals will prevent this cause of your symptoms.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
If you’re overweight, try to lose some weight. The more you have around your middle, the worse your acid reflux will be. The extra weight can cause stomach acid to go into your esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Therefore, try to reduce your weight as much as you can.
Steer clear of excessive drinking if you are plagued by acid reflux. Consumption of alcohol is a significant trigger for acid production. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons, for example, are not acidic after they have been digested. This sounds confusing if you are an acid reflux sufferer. Know about the pH levels of the foods you like.
You must not self-diagnose when it comes to acid reflux. If you have acid reflux signs, like discomfort in the stomach or regurgitation, go to your doctor. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Perhaps you could have your last meal no less than three hours prior to bedtime. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This will cause your acid reflux to worsen.
Acid reflux does not have to ruin your life. By following the tips listed above, you can get back to your normal, pain-free life. Take control of your life.