If you have acid reflux, you already know how uncomfortable it can make you feel. With some helpful knowledge, anyone can better control their condition. Continue reading and learn some helpful pointers for dealing with your acid reflux.
If you aren’t overweight, your GERD may go away. This condition occurs when fat weighs down on the stomach. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
If you suffer from acid reflux, you should really consider giving up fatty foods. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Live a healthy lifestyle and eat right!
Pregnancy often causes acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. Also, consume teas that can have a healing effect on your esophagus.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Kicking spicy foods out of your diet can often promote instant relief.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine can cause acid reflux to worsen. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Work on quitting gradually.
Try to keep your weight down if you want to beat acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Exercising can really help to keep your acid reflux under control. Moderation is the key here. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Staying upright ensures gravity does its job. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
When you weigh too much, you must lose weight. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. Carrying around this extra weight can make your acid reflux much worse. This damages the lining of your esophagus. Staying healthy and exercising will help immensely.
Original pH has little to do with acid-forming tendencies when it comes to food. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This is confusing if you suffer from acid reflux. You need to learn more concerning the pH balance of food when you have acid reflux.
Make an effort to relax. Stress can increase your stomach acids, resulting in heartburn. When you finish a meal, try some relaxing exercise like deep breathing or meditation. You should stay upright after eating vs laying down.
You must not self-diagnose when it comes to acid reflux. Any symptoms you experience should be checked out by a doctor. There are numerous other diseases that have the same or similar symptoms. Your doctor may run tests to see if it’s acid reflux.
Those who have acid reflux will tell anyone about the discomfort and pain this condition causes. Luckily, taking time to learn about it and what treatments are out there can prevent long-term suffering. Use the tips above to seek relief from acid reflux, whether it is you or a loved one who has it.